Delusions of Gender : The Real Science Behind Sex Differences by Cordelia Fine
$24.99 AUD
Category: Health
THE BRILLIANT AND HUGELY INFLUENTIAL BOOK BY THE WINNER OF THE 2017 ROYAL SOCIETY INSIGHT INVESTMENT SCIENCE BOOKS PRIZE'Fun, droll yet deeply serious.'New Scientist'A brilliant feminist critic of theneurosciences ... Read her, enjoy and learn.'Hilary Rose, THES'A witty and meticulously researchedexposé ...Show more
Breath: The New Science of a Lost Art by James Nestor
$24.99 AUD
Category: Health
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how t ...Show more
Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever by Glenn Mackintosh
$29.99 AUD
Category: Health
When weight loss 'solutions' are really part of the problem, it's time for a radical solution - let go of 'thinsanity' and get ready to say goodbye to dieting forever!We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solut ...Show more
The Immune Mind: The Revolutionary New Science of Brain, Body and Microbe by Monty Lyman
$36.99 AUD
Category: Health
'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert Delving into the recent discovery of the brain's immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health. Up until the last ten years, we have misunderstood a fundamental aspect of hum ...Show more
The Essential Guide to Intermittent Fasting for Women: balance your hormones to lose weight, lower stress, and optimise health by Megan Ramos
$32.99 AUD
Category: Health
With a foreword from Dr Jason Fung, author of The Obesity Code, this groundbreaking guide to intermittent fasting for women includes step-by-step advice for preventing and reversing metabolic disease.As a teenager, Megan Ramos suffered from non-alcoholic fatty liver disease and polycystic ovarian syndro ...Show more
Reboot with Kayla by Kayla Itsines, Sweat
$32.99 AUD
Category: Health
"Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body: Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum In just four weeks ...Show more
The Wonder Weeks: A Stress-Free Guide to Your Baby's Behavior by Xaviera Plas-plooij; Frans X. Plooij; Hetty Van De Rijt
$32.95 AUD
Category: Health
With more than 2 million copies sold worldwide, this unique and award-winning guide is based on ground-breaking behavioral research that explains how babies experience 10 magical "leaps" during the first 20 months of life. It reassures parents that fussiness, regression, and wakeful nights are necessary ...Show more
The CSIRO Low-carb Diabetes Diet & Lifestyle Solution by Grant Brinkworth, Pennie Taylor
$36.99 AUD
Category: Health
Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prev ...Show more
Monash University Low FODMAP: The Cookbook by The Monash FODMAP Team
$59.99 AUD
Category: Health
This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world's largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home. It also includes the Monash FODMAP stack ...Show more
Girl Stuff 8-12: from the number one go-to advisor for Australian girl's and women's health issues by Kaz Cooke
$24.99 AUD
Category: Health
Here's everything you need to know about being a pre-teen, from Kaz Cooke, author of Girl Stufffor teens. * body changes * dealing with friends & bullies * getting confident * first periods * pimples * hair (wherever it is) * phones & being online * what to eat * being fit & healthy * the be ...Show more
Protein Power Smoothies - 75 High-Protein, Low-Carb Smoothies That Ditch the Sugar, Support Muscle-Building, and Optimize Your Metabolism by Heather DiBiasi
$35.00 AUD
Category: Health
Ditch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism. Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a b ...Show more
How to Age Against the Machine: An Empowering Guide for Women Ageing on Their Own Terms by Melissa Doyle, Naima Brown
$45.00 AUD
Category: Health
How to Age Against the Machine is a joyous, information-packed ride through ageing as a woman, in all its complexity and diversity. Melissa Doyle and Naima Brown, co-hosts of the popular Age Against the Machine podcast, ask all the right questions on thorny topics such as menopause, relationships, work, ...Show more