Category: Health
"From the science behind gratitude to breathing exercises, this book is a valuable tool for all who seek better health." --Terry Wahls, MD, author of The Wahls Protocol Resnick spent half a decade seriously sick. Upon returning to health, she resolved to help others do the same. How to Be Well When You ...Show more
Category: Health
Now you have a newbaby, what are you going to do with it?! Babies & Toddlershas you covered from your very first day with a baby. With the help of more than 30 medical and other experts, in her friendly and reassuring way, Kaz Cooke tells you everything you need to know about being a parent for the ...Show more
Category: Health
In Use It or LoseItPaul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and t ...Show more
Category: Health
Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it' ...Show more
Category: Health
Where do we go when we die? Or is there nowhere to go? Is death something we can do or is it just something that happens to us? Now in his ninth decade, former Bishop of Edinburgh Richard Holloway has spent a lifetime at the bedsides of the dying, guiding countless men and women towards peaceful deaths ...Show more
Category: Health
A frank, funny, age-appropriate guide for pre-teens about getting your period, from Dr Melissa Kang (a former Dolly Doctor) and Yumi Stynes (all-round excellent woman). Getting your period for the first time can be mortifying, weird and messy - and asking questions about it can feel even worse. But it ...Show more
Category: Health
Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitn ...Show more
Category: Health
Most of us expect to meander through the motions of love, marriage and (textbook) baby in the carriage, but once in a while life has something a little more special in store. Special is an uplifting, candid companion for those in the early stages of navigating a child's disability, offering honest, rea ...Show more
Category: Health
'Welcome to The Motherhood, my dear.' After her son was born, Jamila Rizvi felt isolated, exhausted and confused. While desperately in love with her new baby, the world she'd known had disappeared overnight and so had her sense of self. Jamila's salvation came in the form of a letter. A dear friend, C ...Show more
Category: Health
In her bestselling book The Memory Code Lynne Kelly uncovers the memory methods of the ancients. She has now tested them thoroughly and in Memory Craft she shows how anyone of any age can use traditional memory methods to expand their memory capacity and to memorise whatever they want.
Category: Health
Bolder is on a mission to change perceptions about growing older. Ageing is a constant for all of us, every minute, every hour, every day. And ... gasp, it can be fun. This book captures a journey to find people aged 70 and older who are still creating, inspiring, or working, and who make old age look l ...Show more
Category: Health
'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening Standard THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STAND ...Show more
