The Neuroscience of Excellent Sleep by Stan Rodski
$34.99 AUD
Category: Health
Using the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: grogginess and irritability. Your focus is off. You don't perform at your best, and you're likely to dump sugary foods and caffeine into your system ...Show more
You Talk, We Die: the battle for Victoria's first safe injecting facility by Judy Ryan
$32.99 AUD
Category: Health
'If not us, who? If not now, when?' You Talk, We Die is a highly personalised account of inner-city residents uniting in desperation to change their state government's response to a major health problem- people struggling with drug addiction.Heroin addiction and its tragic consequences are a key feature ...Show more
You'll Be a Wonderful Parent: Advice and Encouragement for Rainbow Families of All Kinds by Jasper Peach
$24.99 AUD
Category: Health
You'll Be a Wonderful Parent by Jasper Peach provides a practical and emotional guide for LGBTIQA+ families around the arrival of a new baby. Becoming a parent is already a challenging time, even more so if you don't see yourself reflected in mainstream parenting resources, culture or even language. But ...Show more
Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging by Alexandra Pope, Sjanie Hugo Wurlitzer
$34.99 AUD
Category: Health
A transformative guide to menopause, filled with nourishing wisdom and practical advice to help you thrive as your empowered, confident self.It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is 'suffered from' or 'coped with' -- but we need to ...Show more
Living in the Light: Yoga for Self-Realization by Deepak Chopra
$35.00 AUD
Category: Health
Everything you need to master the fundamentals of yoga, by NYT bestselling author and guru of modern meditation- Deepak ChopraA ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the world ...Show more
Light on Life by B. K. S. Iyengar
$34.99 AUD
Category: Health
A must-have for anyone who practises yoga or is interested in the teachings of the East.B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom ...Show more
The Fast 800 Recipe Book: Low-Carb, Mediterranean-Style Recipes for Intermittent Fasting and Long-Term Health by Clare Bailey; Justine Pattison
$39.99 AUD
Category: Health
The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, eas ...Show more
The 10:10 Kickstart by Sarah Di Lorenzo
$32.99 AUD
Category: Health
Feeling sluggish, unmotivated and tired? Sarah Di Lorenzo's The 10:10 Kickstart will help you drop the kilos and revitalise your health.Whether you're just starting out on your weight-loss journey or are already a 10:10 Diet convert, this book is full of deliciously nutritious recipes, healing smoothies ...Show more
Why Does It Still Hurt?: how the power of knowledge can overcome chronic pain by Paul Biegler
$35.00 AUD
Category: Health
Chronic pain is the single biggest cause of human suffering. Yet pain that persists for three months or more is often unrelated to any physical injury. So why does it still hurt? Research over the last few decades shows that many of us - sufferers of chronic pain and health practitioners alike - are vi ...Show more
Time Wise: Powerful Habits, More Time, Greater Joy by Amantha Imber
$24.99 AUD
Category: Health
The instant bestseller from the behavioural scientist behind the #1 ranking Australian business podcast How I Work.'This charming book will save you more time than it takes to read.' Adam Grant'A must-read. This book will transform how you approach your workday.' Greg McKeown'Read this book!' Jake Knapp ...Show more
Gut - The Inside Story of Our Body’s Most Under-Rated Organ by Giulia Enders
$29.99 AUD
Category: Health
The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and - let's be honest - somewhat embarrassing body part we imagine it to be, ...Show more
It Starts Today: Mindset, Exercise, Nutrition, Sleep and Balance to transform your life by Jono Castano
$32.99 AUD
Category: Health
A highly motivational program from celebrity personal trainer Jono Castano, It Starts Today examines the five key pillars of health; Mindset, Exercise, Nutrition, Sleep and Balance, and how they will help you achieve lasting success with your fitness goals. The Founder of Acero Gym and a star of Instagr ...Show more