Breath: The New Science of a Lost Art by James Nestor
$24.99 AUD
Category: Health
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how t ...Show more
The Fast Diet (The Original 5:2 Diet: Revised and Updated): New Research, New Recipes by Michael Mosley, Mimi Spencer
$19.99 AUD
Category: Health
Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!
Delusions of Gender : The Real Science Behind Sex Differences by Cordelia Fine
$24.99 AUD
Category: Health
THE BRILLIANT AND HUGELY INFLUENTIAL BOOK BY THE WINNER OF THE 2017 ROYAL SOCIETY INSIGHT INVESTMENT SCIENCE BOOKS PRIZE'Fun, droll yet deeply serious.'New Scientist'A brilliant feminist critic of theneurosciences ... Read her, enjoy and learn.'Hilary Rose, THES'A witty and meticulously researchedexposé ...Show more
The Good Fat Guide by David Gillespie
$24.99 AUD
Category: Health
In this fully revised and updated edition of the 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer.Over the past century, manufactured seed oils have systematically replaced saturated fats in ...Show more
The Wonder Weeks: A Stress-Free Guide to Your Baby's Behavior by Xaviera Plas-plooij; Frans X. Plooij; Hetty Van De Rijt
$32.95 AUD
Category: Health
With more than 2 million copies sold worldwide, this unique and award-winning guide is based on ground-breaking behavioral research that explains how babies experience 10 magical "leaps" during the first 20 months of life. It reassures parents that fussiness, regression, and wakeful nights are necessary ...Show more
Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever by Glenn Mackintosh
$29.99 AUD
Category: Health
When weight loss 'solutions' are really part of the problem, it's time for a radical solution - let go of 'thinsanity' and get ready to say goodbye to dieting forever!We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solut ...Show more
L Platers: How to support your teen daughter on the road to adulthood by Madonna King
$32.99 AUD
Category: Health
A must-read guide for parents of teenage girls that explores what our girls need us to know in order to support them through the unprecedented pressures of growing up in today's world. The world is a very different place from two years ago. And the impact on our 16-, 17- and 18-year-old girls is huge. ...Show more
The Essential Guide to Intermittent Fasting for Women: balance your hormones to lose weight, lower stress, and optimise health by Megan Ramos
$32.99 AUD
Category: Health
With a foreword from Dr Jason Fung, author of The Obesity Code, this groundbreaking guide to intermittent fasting for women includes step-by-step advice for preventing and reversing metabolic disease.As a teenager, Megan Ramos suffered from non-alcoholic fatty liver disease and polycystic ovarian syndro ...Show more
Mother: An Unconventional History by Sarah Knott
$29.99 AUD
Category: Health
What was mothering like in the past? When acclaimed historian Sarah Knott became pregnant, she asked herself this question. But accounts of motherhood are hard to find. For centuries, historians have concerned themselves with wars, politics and revolutions, not the everyday details of carrying and carin ...Show more
So You Want To Live Younger Longer? The Ultimate Guide to Longevity From Australia's Most Trusted Doctor by Dr Norman Swan
$34.99 AUD
Category: Health
Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s, and there's a growing Conga line of products and people offering you just that dream. The dilemma is, which of the pills, mental and physical exercise programs, diets and superfoods actua ...Show more
The Ultimate Fast 800 Recipe Book: Quick and simple recipes to nourish your body and improve your long-term health by Dr Clare Bailey, Justine Pattison
$49.99 AUD
Category: Health | Series: The\Fast 800 Ser.
The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health.With over 200,000 copies sold, Dr Michael Mosley's No. 1 bestsellin ...Show more
Built to Move: The Sunday Times Bestseller by Juliet Starrett, Kelly Starrett
$34.99 AUD
Category: Health
"There is no body this book will not revolutionise."Melissa Urban, cofounder of Whole30 "My dream come true - a way to get ahead of injuries before they happen."Christopher McDougall, bestselling author of Born to Run The sit-and-rise test that can predict your likely lifespan The one-leg balance tha ...Show more