Book of Self Care

Author(s): Mary Beth Janssen

Psychology

Heal mind, body, and soul with this collection of self-care rituals and tips.Never has the idea of mindfully checking in with ourselves and creating a 'whole body' health ��� health that���s more than simply the absence of illness ��� been so appealing. In this guide to self-care, wellness educator Mary Beth Janssen offers practices to heal mind, body, and soul. She profiles a range of activities and exercises, including: karma cleanses, meditation and breathwork, emotional housecleaning, setting boundaries, deep sleep, beauty rituals, and even includes tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.

$24.99(AUD)

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Product Information

General Fields

  • : 9781454926313
  • : Sterling Publishing Co., Inc.
  • : Sterling Ethos
  • : November 2017
  • : --- length: - '19' width: - '13.9' units: - Centimeters
  • : books

Special Fields

  • : Mary Beth Janssen
  • : Hardback
  • : English
  • : 613
  • : 224
  • : VXH