Be Mindful And Simplify Your Life The Mindfulness Book
Author: Kate James
Stock information
General Fields
: $19.99 AUD
: 9780987233370
: Affirm Press
: Affirm Press
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: 0.28
: 01 November 2015
: 181mm X 110mm
: Australia
: 19.99
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: books
Special Fields
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: Kate James
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: Hardback
: 1
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: English
: 158.1
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: 320
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9780987233370
Description
Full of insights and exercises that will help you feel more in the moment and in control, this is the perfect antidote to the stress and busyness of our times. Pep up your perspective, simplify your lifestyle, and sharpen your focus on what's most important to your health and happiness.
Between these covers, you'll find tools that will help you savour the good times and roll with the punches when things don't go to plan.