The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

Author(s): Rangan Chatterjee


**From the author of the Sunday Times bestselling The 4 Pillar Plan**

"It's thought that between 70 and 90% of GP consultations are related to stress"

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your


can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver on The 4 Pillar Plan


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Product Information

General Fields

  • : 9780241317945
  • : Penguin Books, Limited
  • : Penguin Life
  • : November 2018
  • : ---length:- '23'width:- '18.9'units:- Centimeters
  • : books

Special Fields

  • : Rangan Chatterjee
  • : Paperback
  • : 1901
  • : English
  • : 155.9042
  • : 272