Optimal: How to Sustain Excellence Every Day by Daniel Goleman and Cary Cherniss
$36.99 AUD
Category: Psychology
More than twenty-five years on from the huge bestseller Emotional Intelligence, this book reframes the concept's importance for a new era, explaining how to create high performing individuals, teams and organisations Emotional intelligence is now embedded in our public discourse- an idea so pervasive a ...Show more
Supercommunicators: The Power of Conversation and the Hidden Language of Connection by Charles Duhigg
$36.99 AUD
Category: Psychology
How is it that we find it easy to talk to some people and struggle to do so with others? Why does the effectiveness of a message rely so strongly on who the messenger is? And what is the secret of having a successful difficult conversation?Charles Duhigg has the answer to all these questions and many mo ...Show more
Paperback Therapy: Therapist-approved tools and advice for mastering your mental health by Tammi Miller
$34.99 AUD
Category: Psychology
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
$24.99 AUD
Category: Psychology
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt
$36.99 AUD
Category: Psychology
Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces – communities polarized by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around the world. In The Anxious Generation, ...Show more
The Chain: The Relationships That Break Us, the Women Who Rebuild Us by Chimene Suleyman
$32.99 AUD
Category: Psychology
In January 2017, Chimene Suleyman was on her way to an abortion clinic in Queens, New York with her boyfriend, the father of her nascent child. It was the last day they would spend together. In an extraordinary sequence of events, Chimene was to discover the truth of her boyfriend's life: that she and m ...Show more
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
$24.99 AUD
Category: Psychology
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
Living the Artist's Way: An Intuitive Path to Creativity by Julia Cameron
$39.99 AUD
Category: Psychology
The essential Artist's Way programme on guiding ourselves back to creativity 'Without The Artist's Way, there would be no Eat, Pray, Love' - ELIZABETH GILBERT WATKINS TOP 100 MOST SPIRITUALLY INFLUENTIAL PEOPLE OF 2023 How can we tap into the wisdom inside ourselves? LIVING THE ARTIST'S WAY is a Six-Wee ...Show more
On Giving Up by Adam Phillips
$42.00 AUD
Category: Psychology
From acclaimed psychoanalyst Adam Phillips, a meditation on what we must give up to feel more alive. To give up or not to give up? The question can feel inescapable but the answer is never simple. Giving up our supposed vices is one thing; giving up on life itself is quite another. One form of self-sacr ...Show more
Fix Me: How to Manage Anxiety and Take Back Control of Your Life by Belynder Walia
$30.95 AUD
Category: Psychology
Simple and effective techniques for managing and reducing anxiety In Fix Me: Safely Become Your Own Therapist and Manage Anxiety, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the shor ...Show more
How To Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen by David Brooks
$55.00 AUD
Category: Psychology
If you are going to care for someone, you must first understand them. If you're going to hire, marry, or befriend someone, you have to be able to see them. If you are going to work closely with someone, you have to be able to make them feel recognized and valued. As David Brooks observes, "The older I g ...Show more
The Habit Revolution: Simple steps to rewire your brain for powerful habit change by Gina Cleo
$34.99 AUD
Category: Psychology
Why willpower doesn't work and the remarkable techniques that rewire your brain to form good habits. Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change. If you've ever set a goal to start a new habit or break an old one an ...Show more